Weigh In record (no journal entry) for 22 August 2018
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163.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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4301 kcal
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Fat: 70.83g | Prot: 287.02g | Carb: 600.20g.
Breakfast: Tostitos Medium Salsa, Egg, Quaker Steel Cut Oatmeal, Skinless Chicken Breast, JYM Supplement Science Pre JYM, Bananas. Lunch: Broccoli, Skinless Chicken Breast, Brown Rice, Kroger Soy Sauce, Brown Rice, Skinless Chicken Breast, Broccoli, MuscleTech Phase8, White Rice (Long-Grain, Cooked). Dinner: Tomatoes, Carrots, Skinless Chicken Breast, Kale, Brown Rice, Olive Oil. Snacks/Other: Better Body Foods PB Fit Peanut Butter Powder, Chobani Nonfat Plain Greek Yogurt, Allmax Nutrition Carbion, Kroger Old Fashioned Oatmeal, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore, Now Foods Creatine Monohydrate, Body Fortress 100% Glutamine Powder, Kroger Fat Free Cottage Cheese, Better Body Foods PB Fit Peanut Butter Powder, Dry Roasted Pistachio Nuts (with Salt Added), Nutricost Whey Protein Isolate. more...
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losing 4.2 lb a week
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