Weigh In record (no journal entry) for 13 August 2012
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254.4 lb
Lost so far: 32.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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2336 kcal
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Fat: 92.60g | Prot: 167.12g | Carb: 220.03g.
Breakfast: Nonfat Strawberry Greek Yogurt, Nonfat Plain Greek Yogurt. Lunch: Fuji Apple Chicken Salad. Dinner: Butter, Zucchini (with Salt, Drained, Cooked, Boiled), 1/4 White Rotisserie Chicken, 1 Thigh & 1 Drumstick Individual Meal. Snacks/Other: Greek Frozen Yogurt Strawberry Shortcake, Sugar, Caffe Latte (Venti). more...
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3356 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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