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Today was an up day and a major splurge day.
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163.0 lb
Lost so far: 9.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2010:
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2976 kcal
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Fat: 136.44g | Prot: 157.94g | Carb: 272.20g.
Breakfast: splenda, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: chili sauce, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Crystal Light Crystal Light on the Go Sugar Free packets, Pizza Hut Supreme Pizza. Snacks/Other: Caffe Latte (Venti), Spinach & Cheese Quiche. more...
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losing 4.2 lb a week
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