Weigh In record (no journal entry) for 22 August 2018
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177.5 lb
Lost so far: 1.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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122 kcal
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Fat: 7.67g | Prot: 11.26g | Carb: 1.58g.
Snacks/Other: Walmart Queijo Mussarela, Presunto de Peru. more...
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losing 9.3 lb a week
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