Weigh In record (no journal entry) for 21 August 2018
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178.6 lb
Lost so far: 67.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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1202 kcal
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Fat: 69.90g | Prot: 117.01g | Carb: 16.24g.
Breakfast: Kajun Fire Habanero Hot Sauce, Great Value Spicy Pork Sausage Patty, Egg. Lunch: Colby Jack Cheese, Wal-Mart Extra Lean Ground Beef 96/4. Dinner: Olive Garden Italian Salad Dressing, Earthbound Farm Organic Mixed Baby Greens Salad, Butterball Premium Young Turkey. Snacks/Other: Sonoma Jack Chipotle Cheddar, Pure Protein 100% Whey Protein - Vanilla Cream, Kroger Kosher Dill Pickle Spears, Great Value All Natural Spicy Brown Mustard, Swiss Cheese, Boar's Head Black Forest Deli Ham. more...
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2756 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 1 hour, Sleeping - 8 hours, Desk Work - 10 hours, Sitting - 3 hours. more...
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losing 2.6 lb a week
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