Weigh In record (no journal entry) for 21 August 2018
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164.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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4307 kcal
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Fat: 84.24g | Prot: 267.67g | Carb: 591.56g.
Breakfast: Bananas, JYM Supplement Science Pre JYM, Skinless Chicken Breast, Quaker Steel Cut Oatmeal, Egg, Tostitos Medium Salsa. Lunch: White Rice (Long-Grain, Cooked), Broccoli, McCormick Original Taco Seasoning Mix, Skinless Chicken Breast, Trader Joe's Extra Lean Ground Beef (96/4), Brown Rice, Broccoli, Kroger Soy Sauce, Sweet Potato, MuscleTech Phase8. Dinner: Olive Oil, Brown Rice, Kale, Skinless Chicken Breast, Carrots, Tomatoes. Snacks/Other: Almonds, Nutricost Whey Protein Isolate, Dry Roasted Pistachio Nuts (with Salt Added), Better Body Foods PB Fit Peanut Butter Powder, Kroger Fat Free Cottage Cheese, Body Fortress 100% Glutamine Powder, Now Foods Creatine Monohydrate, Allmax Nutrition AminoCore, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Kroger Old Fashioned Oatmeal, Allmax Nutrition Carbion. more...
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gaining 1.4 lb a week
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