Weigh In record (no journal entry) for 21 August 2018
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433.0 lb
Lost so far: 44.0 lb.
Still to go: 233.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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2038 kcal
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Fat: 104.16g | Prot: 94.57g | Carb: 189.11g.
Breakfast: Equate Meal Replacement Shake - Milk Chocolate, Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds). Lunch: French's Classic Yellow Mustard, StarKist Foods Chunk Light Tuna in Water, Great Value Sweet Pickle Relish, Best Foods Real Mayonnaise. Dinner: Butter , Nature's Place Boneless Skinless Chicken Breast, Star Extra Virgin Olive Oil, Steamed Rice, Broccoli, Kikkoman Soy Sauce. Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry. more...
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losing 22.4 lb a week
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