Weigh In record (no journal entry) for 12 August 2012
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157.5 lb
Lost so far: 1.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2012:
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1407 kcal
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Fat: 45.86g | Prot: 50.20g | Carb: 90.67g.
Breakfast: Sugar, Iced Brewed Coffee (Venti), 1% Fat Milk, Coffee with Milk and Sugar. Dinner: Balsamic Vinegar, Olive Oil, Beets, Carrots, Organic Kale Salad, Barbeque Rotisserie Chicken, Chardonnay. Snacks/Other: Cheddar Cheese, Boiled Egg, Chocolate Almond Butter, Brown Rice Flavored Rice Cakes. more...
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losing 3.5 lb a week
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desdem's weight history
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