Weigh In record (no journal entry) for 12 August 2012
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260.5 lb
Lost so far: 6.5 lb.
Still to go: 115.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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1992 kcal
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Fat: 130.44g | Prot: 99.73g | Carb: 110.13g.
Breakfast: Quick Milk Gravy, Pork Sausage Links, Scrambled Egg (Whole, Cooked). Lunch: Navels Oranges, Colby Jack Cheese. Dinner: Safflower Oil, Spinach (Chopped or Leaf, Frozen), Bratwurst Sausage. Snacks/Other: Peanut Butter, Vanilla Ice Cream, Peanut Butter, Celery, Total 2% Greek Yogurt, Fried Potatoes. more...
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2945 kcal
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Activities & Exercise:
Stretching (yoga) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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