Jeff H's Journal, 12 August 2012

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Weigh In record (no journal entry) for 12 August 2012

187.1 lb Lost so far: 12.9 lb. Still to go: 7.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:

2072 kcal

Fat: 104.10g | Prot: 65.89g | Carb: 222.63g. Breakfast: coffee, sugar. Lunch: Big Mac, McDOnalds Large fries, McDouble. Snacks/Other: nabisco Saltines crackers, Cracker Barrel Cracker cuts, double stuff oreo. more...

2211 kcal

Activities & Exercise: Car Washing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 0.0 lb a week

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Jeff H's Journal, 12 August 2012

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