smerious's Journal, 12 August 2012

168.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 81.00g | Prot: 68.00g | Carb: 148.00g.   Breakfast: Low Carb Creamy Chocolate Shake (Slim-Fast), Banana. Lunch: Tartar Sauce, French Fries (Side), Big Boy. Snacks/Other: Snack Bars - Double-Dutch Chocolate, Snack Bars - Double-Dutch Chocolate. more...

2228 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...