Weigh In record (no journal entry) for 12 August 2012
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202.4 lb
Lost so far: 27.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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2397 kcal
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Fat: 63.53g | Prot: 128.48g | Carb: 343.15g.
Breakfast: D-Lights Turkey Sausage Croissant, Dark Bar, Baby Carrots, Oven Roasted Beef Burgundy, Oikos Greek Nonfat Vanilla Yogurt, Bananas (Large), Sugar Free Syrup, 100% Natural Whole Wheat Bread, Egg, Clif Bar - White Chocolate Macadamia Nut. more...
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3224 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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