Weigh In record (no journal entry) for 12 August 2012
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141.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2012:
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1716 kcal
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Fat: 94.63g | Prot: 104.59g | Carb: 116.19g.
Breakfast: chicken broth, leek, bell pepper, butter, shrimp, iltalian sausage, natural peanut butter, apple, Oatmeal, Egg White, Egg. Lunch: muscle milk RTD. Dinner: Vanilla Soy Milk, avacado, Grilled Chicken, Extra Virgin Olive Oil, sweet potato. more...
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losing 2.3 lb a week
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