Weigh In record (no journal entry) for 20 August 2018
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201.2 lb
Lost so far: 43.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1287 kcal
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Fat: 76.63g | Prot: 81.18g | Carb: 63.17g.
Breakfast: Coffee, Sucralose Based Sweetener (Sugar Substitute), Lactantia Whipping Cream 35%. Lunch: Natural Selections Oven Roasted Turkey Breast, Bell Peppers, Cucumber (with Peel), Balderson Double Smoked Cheddar Cheese, Coca-Cola Coca-Cola Zero (Can), Blueberries. Dinner: Mann's Broccoli & Cauliflower, Costco Butter Chicken. Snacks/Other: Lindt Sea Salt Excellence Dark Chocolate. more...
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gaining 1.4 lb a week
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