Weigh In record (no journal entry) for 20 August 2018
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202.7 lb
Lost so far: 20.3 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1211 kcal
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Fat: 113.04g | Prot: 35.02g | Carb: 20.87g.
Breakfast: Sugardale Thin Sliced Bacon, Maple Grove Farms Sugar Free Syrup, Butter, Flax Pancakes, Butter, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Heavy Cream, Now Foods MCT Oil. more...
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gaining 0.8 lb a week
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