Weigh In record (no journal entry) for 20 August 2018
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163.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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4097 kcal
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Fat: 104.63g | Prot: 289.33g | Carb: 475.35g.
Breakfast: Tostitos Medium Salsa, Egg, Quaker Steel Cut Oatmeal, Skinless Chicken Breast. Lunch: MuscleTech Phase8, Sweet Potato, Kroger Soy Sauce, Broccoli, Brown Rice, Nutricost Whey Protein Isolate, Trader Joe's Extra Lean Ground Beef (96/4), Red Potatoes (Flesh and Skin, Baked), Salsa, Egg, McCormick Original Taco Seasoning Mix, Broccoli. Dinner: Sweet Potato, Tomatoes, Carrots, Skinless Chicken Breast, Kale. Snacks/Other: thinkThin Cupcake Batter Protein & Fiber Bar, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Allmax Nutrition Carbion, Kroger Old Fashioned Oatmeal, Amazing Grass Green SuperFood Drink Powder, Allmax Nutrition AminoCore, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Now Foods Creatine Monohydrate, Kroger Fat Free Cottage Cheese, Better Body Foods PB Fit Peanut Butter Powder, Dry Roasted Pistachio Nuts (with Salt Added). more...
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losing 2.8 lb a week
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