Weigh In record (no journal entry) for 20 August 2018
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436.2 lb
Lost so far: 40.8 lb.
Still to go: 236.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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2223 kcal
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Fat: 102.65g | Prot: 100.96g | Carb: 233.23g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Italian Sweet Creme Creamer, Equate Meal Replacement Shake - Milk Chocolate. Lunch: Atkins Milk Chocolate Delight Shake, Atkins Snack Caramel Chocolate Nut Roll, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Nature's Place Boneless Skinless Chicken Breast, Steamed Rice. Dinner: Butter , Banquet Brown 'N Serve Maple Sausage Links, Steamed Rice. Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry. more...
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losing 3.5 lb a week
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