12.5%
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156.6 lb
Lost so far: 31.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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1349 kcal
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Fat: 27.72g | Prot: 69.33g | Carb: 249.02g.
Breakfast: Lite Hamburger Rolls, Reduced Sugar Strawberry Preserves, Reduced Sugar Strawberry Preserves, Lite Hamburger Rolls, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Smoked White Turkey Franks, Ketchup , Lite Wheat Bread, Smoked White Turkey Franks, Ketchup , Lite Wheat Bread, Original Pretzel with Butter. Dinner: Mushrooms , Light Italian Herb Flatbread, Italian Salad Dressing, Lettuce, Cooked Collards (from Fresh, Fat Not Added in Cooking). Snacks/Other: French Fries (Small). more...
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2279 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 9 hours, Resting - 12 hours and 57 minutes, Desk Work - 30 minutes. more...
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losing 8.4 lb a week
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