keddjmu50's Journal, 12 August 2012

203.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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1911 kcal

Fat: 96.39g | Prot: 117.47g | Carb: 145.72g.   Breakfast: eggs and cheese. Lunch: vegetable wrap, almonds. Dinner: yellow squash, red wine, feta, Diced Tomatoes, zucchini, Tempeh. Snacks/Other: Brownie Crunch. more...

2630 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...