Strangelyslimmer's Journal, 20 August 2018

179.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 17.22g | Prot: 65.18g | Carb: 268.13g.   Breakfast: Asda Gala Apple, Coffee with Milk, Marmite Marmite, Whole Earth Crunchy Organic Peanut Butter, Bananas, Toasted White Bread, Grapefruit Juice. Lunch: Leek and Potato Soup, Leek and Potato Soup. Dinner: White Beans (Mature Seeds, Canned), Morrisons Broad Beans, Tesco Baby New Potatoes. Snacks/Other: Red Table Wine, Quorn Chicken Style Pieces, Tetley Tea with Semi-Skimmed Milk, Asda Carrot Batons, Peaches, Grapefruit Juice. more...

2079 kcal

Activities & Exercise: Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...