Weigh In record (no journal entry) for 12 August 2012
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243.0 lb
Lost so far: 22.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2012:
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1807 kcal
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Fat: 138.42g | Prot: 102.33g | Carb: 41.00g.
Lunch: fisher pecan halves, atkins stawberry shake, fully cooked bacon. Dinner: kraft big slice colby jack, Beef Brisket (Whole, Trimmed to 1/8" Fat), reduced sugar ketchup. Snacks/Other: atkins hazelnut, jack links original beef stick, chicharrones, russell stover sugar free caramel. more...
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losing 4.2 lb a week
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Member548's weight history
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