Weigh In record (no journal entry) for 20 August 2018
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243.6 lb
Lost so far: 0 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1287 kcal
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Fat: 47.72g | Prot: 79.72g | Carb: 134.33g.
Breakfast: coffee brewed, milk, Egg (Whole), Avocado, Bakers Delight White Toast Bread. Lunch: Beef Barley Soup. Dinner: South Indian prawn curry. Snacks/Other: Capilano Natural Australian Honey, Kraft Crunchy Peanut Butter, SunRice Original Thin Rice Cakes, Tea with Milk. more...
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gaining 0.5 lb a week
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 Comments
It definitely will all come keep up to exercise and the dieting
20 Aug 18 by member: Michelle Davenport
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23 Aug 18 by member: E1ain3
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