Weigh In record (no journal entry) for 19 August 2018
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165.3 lb
Lost so far: 15.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2018:
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873 kcal
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Fat: 33.79g | Prot: 19.64g | Carb: 121.18g.
Breakfast: Nestlé Passatempo Recheado Chocolate, Triangulo Mineiro Creme de Leite, Bolo de Chocolate, Lider Creme de Leite, Café, Requeijão, Tapioca. Lunch: Arroz com Legumes, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Requeijão, Lider Creme de Leite, Triangulo Mineiro Doce Pastoso com Leite, Tapioca, Bolo de Chocolate, Café. more...
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1827 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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