alferreira's Journal, 12 August 2012

206.6 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 54.30g | Prot: 43.70g | Carb: 118.95g.   Breakfast: Toddynho. Lunch: Escondidinho De Carne. Dinner: Chá Verde, Escondidinho De Carne. Snacks/Other: Popcorn Manteiga de Cinema. more...

2455 kcal

Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours, Sleeping - 7 hours and 30 minutes. more...