Weigh In record (no journal entry) for 12 August 2012
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166.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2012:
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1568 kcal
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Fat: 42.69g | Prot: 68.12g | Carb: 89.10g.
Breakfast: watermelon, chicken, silk vanilla light, banana. Lunch: great northern beans, hot cheese kroger. Dinner: bird's eye steam fresh garden vegetables asian, sirloin steak, creamed spinach, sea pak shrimp. Snacks/Other: ocean spray diet cranberry, pinot noir, president brie, black olives large, vodka. more...
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steady weight
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