Weigh In record (no journal entry) for 19 August 2018
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317.7 lb
Lost so far: 34.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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371 kcal
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Fat: 24.76g | Prot: 32.06g | Carb: 2.00g.
Breakfast: Butter, Eggland's Best Large Grade A Eggs, Wegmans Spinach & Feta Chicken Sausage. more...
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losing 20.3 lb a week
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ny_shelly's weight history
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