Weigh In record (no journal entry) for 28 May 2010
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2010:
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2392 kcal
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Fat: 72.29g | Prot: 87.80g | Carb: 312.79g.
Breakfast: banana, Low Fat Vanilla Yogurt, Granola triple berry. Lunch: butter, mixed salad greens, tuscan garlic bread, 3 Cheese Italian Blend, Firm Silken Tofu. Dinner: Pizza. Snacks/Other: Limonata (Can), Vodka, hummus, Part Skim Mozzarella String Cheese Sticks, twizzlers. more...
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2641 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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