Weigh In record (no journal entry) for 27 May 2010
|
172.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2010:
|
2062 kcal
|
Fat: 55.41g | Prot: 108.13g | Carb: 223.29g.
Breakfast: Roasted Red Pepper Hummus, strawberry, Low Fat Vanilla Yogurt, Granola triple berry. Lunch: sun chips, 6" Barbecue Chicken. Dinner: tuscan garlic bread, Garlic Rosemary Citrus Sauce, 3 Cheese Italian Blend, Mixed Salad Greens, Chicken. Snacks/Other: Sour Patch Soft & Chewy Candy (Kids), Chewy Runts, Vodka, Part Skim Mozzarella String Cheese Sticks, pretzel, chocolate chips, banana bread. more...
|
|
2811 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (very fast) - 17.5/mph - 32 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nycbrett76's weight history
|