Weigh In record (no journal entry) for 12 August 2012
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215.0 lb
Lost so far: 1.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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2029 kcal
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Fat: 64.81g | Prot: 85.53g | Carb: 172.86g.
Breakfast: Triple Health Hearty Muffins, Lean Turkey Burger Patties, Granulated Sugar, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: French Fries (Medium), Chicken McNuggets (4 Pieces). Dinner: Potato Salad with Egg, Hamburger Patty, Onion Buns. Snacks/Other: Crackers - Original 7 Grain, Sapporo Beer, Ultra Light Beer. more...
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2729 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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