Weigh In record (no journal entry) for 12 August 2012
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233.8 lb
Lost so far: 19.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2012:
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2066 kcal
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Fat: 77.49g | Prot: 93.90g | Carb: 242.84g.
Breakfast: Chunky Peanut Butter (with Salt), Log Cabin Sugar Free Low Calorie Syrup, 100% Whole Wheat or 100% Whole Grain Waffle. Lunch: Tuna Fish Salad, 100% Whole Wheat Sandwich Rounds, Classic Favorites Spicy Szechuan Style Vegetable and Chicken. Dinner: Barbecue Potato Chips, Black Forest Ham, muenster, french bread. Snacks/Other: Pomegranate Lemonade singles. more...
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gaining 1.1 lb a week
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