foehamm3r's Journal, 26 May 2010

220.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 42.56g | Prot: 80.00g | Carb: 143.21g.   Breakfast: Red Hot Sauce, Large Grade A Eggs (Hard Boiled), Coffee (Brewed From Grounds), Whole Milk, Special K Vanilla Almond Cereal. Lunch: Dry Egg Noodles, Cafe Steamers Chicken Red Pepper Alfredo, Zero Calorie Lemonade Vitamin Enhanced Water Beverage Daily-v. Dinner: Cucumber (with Peel), Lettuce, Blue & Roquefort Cheese Salad Dressing, Iced Tea, Chicken Wing Meat (Broilers or Fryers). Snacks/Other: Fruit Naturals Red Grapefruit. more...

3285 kcal

Activities & Exercise: Sitting - 2 hours and 30 minutes, Standing - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...