Weigh In record (no journal entry) for 12 August 2012
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178.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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3119 kcal
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Fat: 160.29g | Prot: 141.57g | Carb: 285.16g.
Breakfast: Breakfast on a Bun with Sausage. Lunch: Meatless Spaghetti with Tomato Sauce, Chicken Parmesan. Dinner: Frito Scoops, Avocados, Pepper Jack Cheese, Velveeta Cheese Slices, Deli Shaved Chicken, Mayonnaise, Whole Wheat Bread, Strawberries, Pineapple. Snacks/Other: Peanut Butter Filled Pretzel Nuggets. more...
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2904 kcal
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Activities & Exercise:
Sitting - 13 hours, Housework - 2 hours and 30 minutes, Standing - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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