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Staying within my range! Thank u Lord.
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155.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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1457 kcal
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Fat: 55.61g | Prot: 65.39g | Carb: 158.02g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Tomato Slice, Light Multi-Grain English Muffins, Fried Egg without Fat, Bologna, Coffee with Cream. Lunch: Hot 'n Spicy Wings, Tortilla Chips (White Corn), Queso Cheese Dip, Beef Meatballs. Dinner: Pina Colada. Snacks/Other: Peach Tea, Bologna, Fried Egg without Fat, Light Multi-Grain English Muffins, Tomato Slice. more...
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2182 kcal
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Activities & Exercise:
Housework - 20 minutes, ;-) - 15 minutes, Standing - 4 hours, Sitting - 2 hours and 30 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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