Weigh In record (no journal entry) for 28 May 2010
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204.0 lb
Lost so far: 1.0 lb.
Still to go: 64.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 May 2010:
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746 kcal
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Fat: 38.95g | Prot: 45.89g | Carb: 50.82g.
Breakfast: High Protein Cereal Bar - Cinnamon Raisin. Lunch: Lettuce Salad with Assorted Vegetables, indian bread. Dinner: Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade), Catalina Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: fritos. more...
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2827 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 28 minutes, Desk Work - 4 hours, Shopping - 2 hours, Resting - 9 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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