Weigh In record (no journal entry) for 18 August 2018
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437.2 lb
Lost so far: 39.8 lb.
Still to go: 237.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2018:
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2689 kcal
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Fat: 78.54g | Prot: 115.98g | Carb: 146.48g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee (Brewed From Grounds), Coffee-Mate Italian Sweet Creme Creamer. Lunch: Premier Nutrition High Protein Shake - Caramel. Dinner: Butter , Pork Chops (Top Loin, Boneless) , Tomatoes, Kraft Shake 'n Bake Original Pork, Russet Potatoes (Flesh and Skin). Snacks/Other: Jim Beam Bourbon, Atkins Endulge Caramel Nut Chew Bar, Kettle Brand Jalapeno Jack Potato Chips, Jim Beam Bourbon. more...
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losing 7.0 lb a week
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