Weigh In record (no journal entry) for 12 August 2012
|
165.2 lb
Lost so far: 23.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2012:
|
1648 kcal
|
Fat: 72.60g | Prot: 74.81g | Carb: 181.97g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: orange, activia light. Dinner: rock cornish hen, Ready Rice - Creamy Four Cheese, green beans. Snacks/Other: blue bunny big star vanilla, butterfinger. more...
|
|
2199 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scorekeeper2's weight history
|