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Using the literal readout of the scales in the bathroom
suspect them of dubious accuracy but if used with that in mind etc
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179.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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2363 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Standing - 2 hours, Sleeping - 4 hours, Resting - 17 hours and 15 minutes. more...
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gaining 0.2 lb a week
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Strangelyslimmer's weight history
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