Weigh In record (no journal entry) for 12 August 2012
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2012:
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559 kcal
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Fat: 14.21g | Prot: 19.43g | Carb: 94.20g.
Breakfast: Frozen Mixed Fruit, 100% Whole Wheat Bread, margarine, Red Raspberry Jam, whole milk, Cereal Special K. Lunch: Fat Free Zero Vanilla Yogurt, orange. more...
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steady weight
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sammylynne's weight history
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