Weigh In record (no journal entry) for 18 August 2018
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163.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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4332 kcal
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Fat: 80.42g | Prot: 293.32g | Carb: 578.00g.
Breakfast: JYM Supplement Science Pre JYM, Bananas, Tostitos Medium Salsa, Egg, Quaker Steel Cut Oatmeal, Skinless Chicken Breast. Lunch: Trader Joe's Extra Lean Ground Beef (96/4), Brown Rice, Broccoli, Salsa, Egg, Red Potatoes (Flesh and Skin, Baked), Egg White, Broccoli, White Rice (Long-Grain, Cooked), MuscleTech Phase8. Dinner: Brown Rice, Olive Oil, Tomatoes, Carrots, Kale, Skinless Chicken Breast. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Allmax Nutrition Carbion, Nutricost Whey Protein Isolate, Better Body Foods PB Fit Peanut Butter Powder, Kroger Fat Free Cottage Cheese, Now Foods Creatine Monohydrate, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore, Amazing Grass Green SuperFood Drink Powder, Kroger Old Fashioned Oatmeal. more...
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losing 5.6 lb a week
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