Weigh In record (no journal entry) for 18 August 2018
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225.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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579 kcal
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Fat: 12.68g | Prot: 39.77g | Carb: 75.54g.
Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Market Pantry Salted Butter, Dannon Light & Fit Greek - Vanilla (Cup), Well Pict Strawberries, Land O'Lakes Traditional Half & Half. more...
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losing 9.8 lb a week
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marksmith176's weight history
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