Weigh In record (no journal entry) for 17 August 2018
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226.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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2582 kcal
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Fat: 79.99g | Prot: 213.30g | Carb: 232.06g.
Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Dannon Light & Fit Greek - Vanilla (Cup), Market Pantry Salted Butter, Well Pict Strawberries, Land O'Lakes Traditional Half & Half. Lunch: Chicken Breast, Member's Mark All Natural Uncured Canadian Bacon, Butter, Kraft American Cheese Slice, Sara Lee Honey Wheat Bread, Campbell's Healthy Request Chunky Chicken Noodle Soup. Dinner: Nestle Lil' Drums Vanilla. Snacks/Other: Progresso Traditional Chicken Noodle Soup, Progresso Light Chicken Noodle Soup, Birds Eye Normandy Blend Vegetables, Chicken Breast. more...
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gaining 16.8 lb a week
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