Samiam-1952's Journal, 18 August 2018

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Weigh In record (no journal entry) for 18 August 2018

214.1 lb Lost so far: 41.9 lb. Still to go: 64.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 August 2018:

154 kcal

Fat: 4.96g | Prot: 12.52g | Carb: 18.67g. Breakfast: Strawberries, Silk Pure Almond Milk - Unsweetened Vanilla, Orgain Organic Plant Based Protein Powder Chocolate Fudge. more...

2838 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...

losing 1.6 lb a week

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Samiam-1952's Journal, 18 August 2018

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