Mark_Zoo's Journal, 17 August 2018

241.0 lb Lost so far: 8.5 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 125.21g | Prot: 100.79g | Carb: 83.03g.   Lunch: Ore-Ida Tater Tots, Kraft Honey Mustard, Hidden Valley Ranch Salad Dressing, Chick-fil-A Chick-n-Strips (4 Count). Dinner: Butter (Salted), Eat Smart Brussels Sprouts, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). more...

3122 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...