Weigh In record (no journal entry) for 12 August 2012
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192.0 lb
Lost so far: 53.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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2237 kcal
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Fat: 67.30g | Prot: 117.27g | Carb: 306.64g.
Breakfast: 2% Fat Milk, kellog's krave. Lunch: pickle, hellmans light, arnold healthfull, starkist chunk light. Dinner: luigi's no sugar, mushroom, hamburger helper stroganoff. Snacks/Other: superpretzel, pretzels, tortilla chips, del monte fruit cocktail, watermelon, lays classic. more...
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3226 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Bicycling (very fast) - 17.5/mph - 40 minutes, Desk Work - 5 hours, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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