Weigh In record (no journal entry) for 17 August 2018
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143.5 lb
Lost so far: 7.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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826 kcal
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Fat: 49.12g | Prot: 68.82g | Carb: 29.58g.
Breakfast: Nonfat Cappuccino, Naturegg Eggs. Lunch: Food Lion 100% Real Bacon Pieces, Havarti Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kirkland Signature Marcona Almonds. Snacks/Other: Candy. more...
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steady weight
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