Weigh In record (no journal entry) for 28 May 2010
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151.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2010:
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2734 kcal
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Fat: 84.36g | Prot: 109.78g | Carb: 381.14g.
Breakfast: honey whole wheat pretzels, Ultima High Fiber Original, Heart to Heart Cereal - Honey Toasted Oat, Milk (Nonfat), GOLEAN Cereal, TLC Chewy Granola Bars - Trail Mix. Lunch: Baked Lays, bell peppers, almonds, cabbage, sesame dressing, chicken breast. Dinner: White Table Wine, Vegetable Korma, Cake or Pancake Made with Rice Flour and/or Dried Beans, Masala Dosa. Snacks/Other: Honey Whole Wheat Pretzel Sticks, nature valley crunchy. more...
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3133 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Running (jogging) - 5/mph - 50 minutes, Standing - 35 minutes, Desk Work - 10 hours, Driving - 2 hours, Resting - 2 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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