Weigh In record (no journal entry) for 17 August 2018
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157.6 lb
Lost so far: 4.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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1545 kcal
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Fat: 83.54g | Prot: 72.16g | Carb: 140.60g.
Breakfast: Country Harvest 7 Grain Bread, Peanut Butter, Coffee, Milk (1% Lowfat with Added Vitamin A). Lunch: Bundt Cake, Beef Ribs (Whole, Trimmed to 1/4" Fat, Cooked, Roasted), Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Nestle Vanilla Ice Cream Drumstick. more...
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2192 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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