Weigh In record (no journal entry) for 17 August 2018
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164.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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4290 kcal
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Fat: 84.69g | Prot: 267.00g | Carb: 587.48g.
Breakfast: JYM Supplement Science Pre JYM, Bananas, Skinless Chicken Breast, Quaker Steel Cut Oatmeal, Egg, Tostitos Medium Salsa. Lunch: Broccoli, Skinless Chicken Breast, McCormick Original Taco Seasoning Mix, Brown Rice, Kroger Soy Sauce, Sweet Potato, Broccoli, Trader Joe's Extra Lean Ground Beef (96/4), White Rice (Long-Grain, Cooked), MuscleTech Phase8. Dinner: Brown Rice, Olive Oil, Tomatoes, Carrots, Kale, Skinless Chicken Breast. Snacks/Other: Kind Nuts & Spices Madagascar Vanilla Almond, Dry Roasted Pistachio Nuts (with Salt Added), Better Body Foods PB Fit Peanut Butter Powder, Kroger Fat Free Cottage Cheese, Now Foods Creatine Monohydrate, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore, Nutricost Whey Protein Isolate, Allmax Nutrition Carbion, Amazing Grass Green SuperFood Drink Powder, Kroger Old Fashioned Oatmeal. more...
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gaining 23.8 lb a week
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