Weigh In record (no journal entry) for 17 August 2018
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438.2 lb
Lost so far: 38.8 lb.
Still to go: 238.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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2307 kcal
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Fat: 75.48g | Prot: 220.15g | Carb: 176.40g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds), Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Caramel, Pork Chops (Top Loin, Boneless), Pork Chops (Top Loin, Boneless). Dinner: Hormel Chili with Beans, Russet Potatoes (Flesh and Skin). Snacks/Other: Pork Chops (Top Loin, Boneless) , Kraft Shake 'n Bake Original Pork, Maple Donuts Glazed Donuts. more...
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gaining 1.4 lb a week
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