Weigh In record (no journal entry) for 28 May 2010
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156.6 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2010:
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2860 kcal
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Fat: 74.26g | Prot: 142.89g | Carb: 375.46g.
Breakfast: vanilla creme protein, golen raisins, banana, Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: cliff bar, chicken soft taco bell, chicken grilled burrito. Dinner: brown rice, orange chicken. Snacks/Other: beer, cliff bar. more...
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2530 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 34 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 10 hours and 36 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 50 minutes. more...
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losing 2.8 lb a week
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